Cognitive Behavioural Therapy is a talking therapy recommended by the NICE (National Institute for Clinical Excellence) guidelines as the treatment of choice for most common mental health problems.
We all experience difficult times in our lives where we may go through periods of low mood, stress, anxiety, grief, work or relationship difficulties. At Newry Therapy Centre we endeavour to support you through these difficult times. Our registered therapists specialise in offering Cognitive Behavioural Therapy (CBT) to people across the life span; this includes, children, adolescents, young adults and adults. We also offer therapy to couples who may be experiencing problems within their relationship.
Newry Therapy Centre specialises in Cognitive Behavioural Therapy (CBT) alongside other therapies to promote positive mental health. We support individuals with working through their difficulties to become their own therapist so as they can maintain positive mental well-being. Just as we need to exercise to maintain good physical health, we also need to learn to sustain our mental health. Our clients learn how to do just that, so they can live full and enriched lives.
Some of the difficulties CBT helps with and that our experienced therapists specialise in include:
-Depression and low mood
- Stress-related difficulties
- Anxiety disorders, such as panic attacks, panic disorder, agoraphobia, obsessive compulsive disorder (OCD), generalised anxiety disorder (GAD)
- Specific phobias
- Bullying
- Low self esteem
- Emotional and Behavioural Difficulties
- Trauma and PTSD
- Couples therapy
NICE (2014) recommend that CBT is effective when these difficulties are experienced by children, adolescents and adults.